Thứ Bảy, 26 tháng 12, 2015

BROILED SHRIMP AND BROCCOLI WITH CASHEW SAUCE {GLUTEN FREE}

26 December 2015

PREP TIME: 8M
 | 
TOTAL TIME: 14M
 | 
GLUTEN FREE
 | 
DAIRY FREE
A healthy alternative to takeout this Broiled Shrimp and Broccoli with Cashew Sauce.  This recipe is the perfect weeknight recipe, ready in 15 minutes,  super easy to prepare and has a great nutty, spicy creamy sauce to serve on top or alongside the perfectly broiled Broccoli and Shrimp.
Broiled Shrimp and Broccoli with Cashew Sauce is gluten free dairy free healthy and ready in 15 minutes | ahealthylifeforme.com
This is one of those dishes that originated in one of our favorite restaurants and made it’s way to our at-home dinner table.
It’s one that is so good, you figure out what that special thing is that makes it so craveable {definitely the cashew sauce} and it becomes part of your family foodie vernacular.
I know we have all ordered Chinese takeout a time or two.  We start craving our favorite dish and we pick up the phone and soon the doorbell rings and the brown paper back is handed over to us, complete with grease stains, and we can’t wait to dive into what is within our white Chinese takeout box.
Then…. we feel like maybe that wasn’t the best choice for dinner.  Chinese food contains a lot of flavor but it also can contain a lot of fat and sodium.
I decided to take one of our favorite takeout recipes, lighten it up, in a simple healthy one baking sheet kind of way.  I love this recipe for its outstanding flavor, but I also love it because it is so darn simple to prepare.
When you are short on time, this is the dish for you.
When you want something healthy for dinner, this is the dish for you.
When you want something that tastes delicious, this is the dish for you.
You get it, make this dish, you will not be disappointed.

Broiled Shrimp and Broccoli with Cashew Sauce is gluten free dairy free healthy and ready in 15 minutes | ahealthylifeforme.com
Broiled Shrimp and Broccoli with Cashew Sauce is gluten free dairy free healthy and ready in 15 minutes | ahealthylifeforme.com
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BROILED SHRIMP AND BROCCOLI WITH CASHEW SAUCE
 
Prep time
Cook time
Total time
 
A healthy alternative to takeout this Broiled Shrimp and Broccoli with Cashew Sauce. This recipe is the perfect weeknight recipe, ready in 15 minutes, super easy to prepare and has a great nutty, spicy creamy sauce to serve on top or alongside the perfectly broiled Broccoli and Shrimp.
Author: 
Serves: 4
INGREDIENTS
  • 3 Tbs. cashew butter
  • 2 Tbs. reduced-sodium soy sauce
  • 1-1/2 tsp. maple syrup or honey
  • 1-1/2 tsp. Asian sesame oil
  • 1-1/2 tsp. Sriracha; more to taste
  • 1-1/2 tsp. plain rice vinegar
  • 1-1/2 tsp. freshly squeezed lime juice
  • 1-1/4 lb. extra-large shrimp(26 to 30 per lb.), peeled and deveined
  • 1 lb. 1-inch broccoli florets(about 4 cups)
  • 1 Tbs. olive oil
  • Kosher salt and freshly ground black pepper
INSTRUCTIONS
  1. Position a rack about 6 inches from the broiler element and heat the broiler on high. Line a large rimmed sheet pan with parchement paper
  2. In a medium bowl, whisk the cashew butter, soy sauce, maple syrup, sesame oil, Sriracha, vinegar, lime juice, and 2 Tbs. warm water until smooth. Set aside half of the sauce for serving and toss the shrimp with the remaining sauce.
  3. On the prepared pan, toss the broccoli with the olive oil and season with salt and pepper. Arrange in a single layer and broil until lightly browned on the edges, about 3 minutes, keeping a close eye on the pan and tossing occasionally to prevent burning.
  4. Arrange the shrimp on and around the broccoli, spreading it out evenly. Return the pan to the oven and broil until the broccoli is charred on the edges and the shrimp are just cooked through, 3 to 5 minutes more.
  5. Serve the shrimp and broccoli with the reserved peanut sauce on the side for dipping.
Broiled Shrimp an dBroccoli with Cashew Sauce Recipe | ahealthylifeforme.com

Broiled Shrimp and Broccoli with Cashew Sauce is gluten free dairy free healthy and ready in 15 minutes | ahealthylifeforme.com

By Amy
Source: http://ahealthylifeforme.com/broiled-shrimp-and-broccoli-with-cashew-sauce/

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