Thứ Ba, 29 tháng 12, 2015

Recipe: VEGAN CASHEW SPREAD

29/12/2015

SONY DSC
I’m not vegan but I love to create vegan recipes. These recipes don’t contain any dairy or animal products, so they’re really good for your body. Moreover, a benefit of the vegan lifestyle is that it’s positive for the environment too. Many people still find it hard to eat completely vegan. The simplest thing to put on your sandwich would be some ham or cheese. Therefore, this vegan cashew cream is yummy to put on your sandwich too. It contains unsaturated fats which are important for a healthy heart and magnesium to maintain a lower blood pressure and great bone health.
Some people call it cashew cream cheese, but to be honest, it doesn’t taste that ‘cheesy’. It’s just a yummy spread with a little hint of garlic, which is also lovely to put on a piece of toast.
Ingredients
150 gram unsalted cashew nuts (soaked in water for 2 hours)
1 large garlic
1 tablespoon lemon juice
50 ml water
A few pinches of salt
Equipment
Food processor
Method
Make sure you’ve soaked the cashew nuts 2 hours in water before you start making the recipe. This will make the cashew nuts soft and easy to blend. Afterwards, put all the ingredients together in the food processor and mix it until it’s smooth. You may have to scrape the sides a few times and put it on again. Add a little more water if it doesn’t get that creamy. Lastly, add some fresh chives on top when you serve it. Enjoy!
Source: http://zonderzooi.com/2015/12/29/vegan-cashew-spread/

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